How To Get Sweat Stains Out Of Mattress (3 Easy Steps)

How to get sweat stains out of mattress. Your mattress may be a haven for consolation and relaxation, but over time, it can accumulate sweat stains that will appear challenging to remove. Sweat stains not only affect the aesthetics of your mattress but also pose potential cleanliness concerns. However, fear not, as this comprehensive guide will walk you through different effective strategies to get rid of those stubborn sweat stains and keep your mattress looking and feeling fresh.

How to get sweat stains out of mattress

How to get sweat stains out of mattressHow to get sweat stains out of mattress

Understanding Sweat Stains

Sweat stains are not as unsightly, but they can also contribute to unpleasant odors and the growth of bacteria and allergens in your mattress. It’s important to address these stains expeditiously to maintain a clean and healthy resting environment. Before diving into the expulsion methods, let’s understand the composition of sweat stains.

Sweat is primarily composed of water, salt, and certain amounts of minerals. However, as it comes into contact with your body, it can pick up oils, dead skin cells, and other substances. When sweat enters your mattress, it can leave behind resolved stains that will seem daunting to eliminate.

Materials Needed:

  1. White vinegar
  2. Baking soda
  3. Hydrogen peroxide
  4. Dish soap
  5. Clean white towels
  6. Soft-bristle brush
  7. Vacuum cleaner with upholstery attachment
  8. Enzyme cleaner
  9. Essential oils (optional)
  10. Waterproof mattress protector (for prevention)

Step-by-Step Guide

  • Blot the Stain Immediately: As soon as you take note of a sweat stain, blot it with a clean, dry white towel to retain as much moisture as possible. Avoid rubbing the recolor, as this may thrust it deeper into the mattress fibers.
  • Prepare a Cleaning Solution: Mix equal parts white vinegar and water in a spray bottle. Alternatively, you’ll make a paste by combining baking soda and water. Apply the mixture to the recolored area.
  • Gentle Scrubbing: Use a soft-bristled brush to tenderly scour the stain. Be careful not to damage the mattress texture. For extreme stains, let the cleaning arrangement sit for 10–15 minutes before scrubbing.
  • Blot Again: After scrubbing, blotch the region again with a clean, dry towel to absorb any remaining moisture and cleaning solution.
  • Sunlight Exposure: If possible, put the sleeping cushion in direct sunlight. Sunlight has natural dying properties that can help fade and disinfect sweat stains. Ensure both sides of the mattress get daylight exposure.
  • Hydrogen Peroxide Solution: For persistent stains, mix hydrogen peroxide with a small amount of dish soap. Test a small, inconspicuous region of the mattress to begin with to ensure colorfastness. Apply the solution to the stain, smear, and let it air dry.
  • Enzyme Cleaner: If the stain continues, use a protein cleaner particularly designed for removing organic stains. Follow the manufacturer’s instructions for application.
  • Essential Oils for Odor: To combat any lingering odors, include a few drops of your favorite fundamental oil to the cleaning solution. Essential oils, like tea tree oil, have natural antimicrobial properties.
  • Vacuuming: When the mattress is totally dry, use an upholstery connection on your vacuum to evacuate any final bits of buildup and give it a new scent.

Preventive Measures

How to get sweat stains out of mattressHow to get sweat stains out of mattress

  • Waterproof Mattress Protector: Invest in a waterproof mattress defender to form a barrier between your body and the mattress. This not only secures against sweat stains but also guards against spills and allergens.
  • Regular Cleaning Routine: Incorporate standard mattress cleaning into your family’s routine. Vacuuming, turning, and airing out your mattress can help avoid the buildup of sweat and other contaminants.


Maintaining a clean and stain-free mattress is essential for a healthy rest environment. With the proper cleaning methods and preventive measures, you’ll easily handle sweat stains and keep your mattress in good condition. Regular care not only enhances the longevity of your mattress but also contributes to a more clean and comfortable rest experience. Sweet dreams await in your refreshed and stain-free haven!

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